Depression is something that will not disappear in the course of time. Alas, depression wants to get out of control and become a major depressive disorder that is very hard to overcome.
All about depression
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Поделиться22013-01-03 15:51:53
Progressive muscle relaxation involves a two-step process in which you systematically tense and relax different muscle groups in the body.
^ Sotsky SM, Glass DR, Shea MT, Pilkonis PA, Collins JF, Elkin I, Watkins JT, Imber SD, Leber WR, Moyer J (1991). "Patient predictors of response to psychotherapy and pharmacotherapy: Findings in the NIMH Treatment of Depression Collaborative Research Program". American Journal of Psychiatry 148 (8): 997–1008. PMID 1853989.
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A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
Поделиться42013-01-06 04:22:09
Socialize with positive people. Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty.
Поделиться52013-01-06 09:43:33
A discipline dating back more than 4,000 years, the meditation technique of Zhan Zhuang involves standing upright while allowing chi, the "energy of life," the opportunity to tune the body to a fine point of clarity.
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Krishnan KR. Revisiting monoamine oxidase inhibitors. J Clin Psychiatry. 2007;68 Suppl 8:35-41.Talk therapy is counseling to talk about your feelings and thoughts, and help you learn how to deal with them.Catatonia is a condition most often associated with schizophrenia, medical illness or depression. It is characterized by long periods of motionlessness, repetitive sounds or motions, and maintenance of strange postures or body positions for long periods of time. Catatonic depression is a rare form of major depressive disorder in which severe depression is accompanied by these catatonic symptoms. Catatonic depression is generally treated with one or a combination of the following: benzodiazepines, electroconvulsive therapy (ECT), mood stabilizers and antipsychotics.Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
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